HyperStrong

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HyperStrong

15.00

Click here to learn how to get the book for FREE - along with other special offers including free coaching, clothing and video consults. 

The Hybrid Powerlifting & Bodybuilding Training Program

You're stuck between two worlds. You enjoy the self-fulfilment of heavy squats, but can't help loving the intense pump from arm curls. You smile big after a personal best 1-rep-max in the deadlift, but equally enjoy showing-off a fully developed muscular back. 

Most fitness people care about BEING STRONG and LOOKING JACKED - the problem is that most programs are suited for only one of those goals. We set out to fill that gap. 

The details:

*An 8 week program focused on increasing strength in the squat, bench and deadlift while simultaneously  building full-body hypertrophy. 

Two programs will be included. The first a "freestyle" method in which the squat, bench and deadlift work will be laid out for you, but you'll be given the freedom to pick certain assistance lifts and their volume. If this is too mental work, no problem, we also have the "fixed" program in which every exercise, set and rep is laid out for you. 

*40 pages of text explaining the methods of the program.

Topics covered include:

DUP and Linear Periodization

Auto-Regulation & RPE  

The Law of Diminishing Returns

Mechanisms of Hypertrophy

Consolidator of Stressors

Cardio & Nutrition while on the program

Meditation and breathing drills

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