
Ingredients:
- 3 oz. unsweetened almond milk
- 50g plain or vanilla Greek yogurt
- 1 T cocoa powder, unsweetened
- 1 packet Splenda (Alter for sweetness preference)
- 40g rolled oats
- 1 scoop (30g) chocolate whey protein (Add just before eating)
- 30g peanut butter
Instructions:
Mix all ingredients other than whey protein into jar or bowl. Put in fridge for a minimum of 8 hours and cover with lid or Saran wrap. Just prior to eating, mix in 1 serving of whey protein and enjoy.
Nutrients per serving
- Calories - 486 calories
- Fat - 19 grams
- Carbs - 41 grams
- Protein - 39 grams
Gregs Thoughts: