List of past seminars
Greg has over 4 years of experience as an exercise and nutrition consultant helping individuals from nationally elite to everyday fitness people. The MyoBrain online team currently has over 70 active individuals and Greg has personally consulted with over 20 CrossFit regional athletes.
2 hour lecture. Part 1 information. Part 2 application & Q&A.
Ranking nutrition priorities. What nutrition factors matter the most?
What are macros and why you should care
Nutrient timing needs
Case-studies of successful clients
Objective view at the Paleo diet
Supplement do's and don'ts
You'll leave the seminar with:
Overview of nutrition physiology. What drives fat loss, muscle gain and improved performance.
How to eat the foods you enjoy without sacrificing results
Hot to eat pre, during and post-workout for CrossFit
A simple method to find your baseline macronutrient/energy needs
Sample flexible dieting meal plans